{"id":130,"date":"2026-04-14T17:13:51","date_gmt":"2026-04-14T17:13:51","guid":{"rendered":"https:\/\/solivy.be\/?p=130"},"modified":"2026-04-19T07:23:46","modified_gmt":"2026-04-19T07:23:46","slug":"mindful-eating","status":"publish","type":"post","link":"https:\/\/solivy.be\/?p=130","title":{"rendered":"Eat With Intention: Mindful Eating"},"content":{"rendered":"\n<p class=\"has-mono-1-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\" style=\"font-style:italic;font-weight:100\">Breakfast has always been my favourite moment of the day. Not just because of the food, but because of what it represents. A slow beginning. A quiet pause before the world asks anything of you.<\/p>\n\n\n\n<p class=\"has-mono-1-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\">There is something deeply grounding about knowing that what you put into your body truly nourishes you. Whole foods, real ingredients, colours that come from nature rather than a package. It doesn\u2019t have to be complicated or perfect. It just has to feel good, instead.<br>It&#8217;s in the little things like an orange in the middle of the afternoon. Honestly, peeling an orange is one of my happiest small moments. The smell, the colour, the instant boost of energy. Sometimes joy really is that simple.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-blockspare-blockspare-section-header aligncenter blockspare-df1b5ff4-b07d-4 blockspare-section-header-wrapper blockspare-blocks aligncenter\" blockspare-animation=\"\"><style>.blockspare-df1b5ff4-b07d-4 .blockspare-section-head-wrap{background-color:transparent;text-align:left;margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px}.blockspare-df1b5ff4-b07d-4 .blockspare-section-head-wrap .blockspare-title{color:#432812;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;font-size:24px}.blockspare-df1b5ff4-b07d-4 .blockspare-section-head-wrap .blockspare-subtitle{color:#5c4a3a;font-size:14px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}@media screen and (max-width:1025px){.blockspare-df1b5ff4-b07d-4 .blockspare-section-head-wrap .blockspare-title{font-size:22px}.blockspare-df1b5ff4-b07d-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:14px}}@media screen and (max-width:768px){.blockspare-df1b5ff4-b07d-4 .blockspare-section-head-wrap .blockspare-title{font-size:20px}.blockspare-df1b5ff4-b07d-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:14px}}<\/style><div class=\"blockspare-section-head-wrap blockspare-style1 blockspare-left blockspare-hover-item\"><div class=\"blockspare-title-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><h2 class=\"blockspare-title\">How you eat matters just as much<\/h2><span class=\"blockspare-title-dash blockspare-lower-dash\" aria-hidden=\"true\"><\/span><\/div><div class=\"blockspare-subtitle-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\" aria-hidden=\"true\"><\/span><span class=\"blockspare-title-dash blockspare-lower-dash\" aria-hidden=\"true\"><\/span><\/div><\/div><\/div>\n\n\n\n<p class=\"has-mono-1-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\">Nourishment goes beyond what you eat. It\u2019s also about how you eat.<br>Away from your screen. Without rushing. Fully present with what is in front of you.<br>When you give food that kind of attention, even the simplest meal becomes something more. A bowl of oats turns into a ritual.  A moment to come back to yourself in the middle of a busy day. Dinner by candlelight is not just for couples. I like to turn my meals into small, meaningful moments and sometimes, all it takes is lighting a candle.<br><\/p>\n\n\n\n<div class=\"wp-block-blockspare-blockspare-section-header aligncenter blockspare-ab37e7e5-da2a-4 blockspare-section-header-wrapper blockspare-blocks aligncenter\" blockspare-animation=\"\"><style>.blockspare-ab37e7e5-da2a-4 .blockspare-section-head-wrap{background-color:transparent;text-align:left;margin-top:30px;margin-right:0px;margin-bottom:30px;margin-left:0px}.blockspare-ab37e7e5-da2a-4 .blockspare-section-head-wrap .blockspare-title{color:#432812;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;font-size:24px}.blockspare-ab37e7e5-da2a-4 .blockspare-section-head-wrap .blockspare-subtitle{color:#6d6d6d;font-size:14px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}@media screen and (max-width:1025px){.blockspare-ab37e7e5-da2a-4 .blockspare-section-head-wrap .blockspare-title{font-size:22px}.blockspare-ab37e7e5-da2a-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:14px}}@media screen and (max-width:768px){.blockspare-ab37e7e5-da2a-4 .blockspare-section-head-wrap .blockspare-title{font-size:20px}.blockspare-ab37e7e5-da2a-4 .blockspare-section-head-wrap .blockspare-subtitle{font-size:14px}}<\/style><div class=\"blockspare-section-head-wrap blockspare-style1 blockspare-left blockspare-hover-item\"><div class=\"blockspare-title-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\"><\/span><h2 class=\"blockspare-title\">There is space for softness<\/h2><span class=\"blockspare-title-dash blockspare-lower-dash\" aria-hidden=\"true\"><\/span><\/div><div class=\"blockspare-subtitle-wrapper\"><span class=\"blockspare-title-dash blockspare-upper-dash\" aria-hidden=\"true\"><\/span><span class=\"blockspare-title-dash blockspare-lower-dash\" aria-hidden=\"true\"><\/span><\/div><\/div><\/div>\n\n\n\n<p class=\"has-mono-1-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\">And yes, nourishing your body with good food will make you feel better. <br>But that doesn\u2019t mean there is no space for softness. A dessert, something sweet, something comforting that too can be part of nourishment when you allow yourself to enjoy it fully, without guilt.<\/p>\n\n\n\n<p class=\"has-mono-1-color has-text-color has-link-color wp-elements-5 wp-block-paragraph\">So in the end, it is simple: what truly nourishes your body and your soul is what matters.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"134\" src=\"https:\/\/solivy.be\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-14-at-19.16.19-768x1024.jpeg\" alt=\" mindful eating slow morning breakfast\" class=\"wp-image-134\" srcset=\"https:\/\/solivy.be\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-14-at-19.16.19-768x1024.jpeg 768w, https:\/\/solivy.be\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-14-at-19.16.19-225x300.jpeg 225w, https:\/\/solivy.be\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-14-at-19.16.19-1152x1536.jpeg 1152w, https:\/\/solivy.be\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-14-at-19.16.19.jpeg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"135\" src=\"https:\/\/solivy.be\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-14-at-19.16.18-768x1024.jpeg\" alt=\" mindful eating slow lunch\" class=\"wp-image-135\" srcset=\"https:\/\/solivy.be\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-14-at-19.16.18-768x1024.jpeg 768w, https:\/\/solivy.be\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-14-at-19.16.18-225x300.jpeg 225w, https:\/\/solivy.be\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-14-at-19.16.18-1152x1536.jpeg 1152w, https:\/\/solivy.be\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-04-14-at-19.16.18.jpeg 1500w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-mono-1-color has-text-color has-link-color wp-elements-6 wp-block-paragraph\">Nourish yourself like you mean it. \ud83c\udf4a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You nourish yourself with energy and sunlight, but let\u2019s not forget the original source: food. From a slow, mindful breakfast to the simple joy of peeling an orange. The way you nourish yourself matters more than you think.<\/p>\n","protected":false},"author":1,"featured_media":131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-slow-living"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eat With Intention: Mindful Eating - Solivy<\/title>\n<meta name=\"description\" content=\"From a slow breakfast to the joy of peeling an orange - discover how nourishing yourself mindfully can change everything.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/solivy.be\/?p=130\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat With Intention: Mindful Eating - 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